Total Care Counseling

Life is like the changing of seasons. Even though at times you may feel stuck and feel like  nothing will change, I want you to know that things can change.

 

The prospect of starting counseling can appear scary. The worries of what other people may think, the stigma of counseling, and the thought of "am I weak'. I have been in this field for over 20 years, in a variety of setting, and I heard from many who shared their hesitation for reaching out.  It takes courage to ask for help! I am here to guide you through counseling. To offer education, support, and evidence-based treatments to 'normalize' how you may feel because at moments you can feel alone. Through education on how the brain is functioning and interventions such as Cognitive Behavioral, Mindfulness, and EMDR, we will work together to accomplish the goals that you set for yourself in counseling